See more Dymatize Nutrition products at WCNDymatize BCAA Complex 2200 provides 2,200 mg of pure free form Branched Chain Amino Acids (BCAA’s) per serving. These Amino Acids, in their most easily assimiliated form, are essential for maximum muscle regeneration. Not only did Dymatize combine these highly efficient amino acids with nutritional cofactors but we also made it time-release for added effectiveness.Supplement Facts:Serving Size: 4 Caplets Servings Per Container: 100Amount Per Serving:Vitamin C 10 mg 17% Riboflavin 1.7 mg 100% Vitamin B6 1.5 mg 75%L-Leucine 1100 mg L-Isoleucine 550 mg L-Valine 550 mgOther Ingredients: Dicalcium Phosphate, Microcrystalline cellulose.Directions: Take 4 caplets daily. For optimal results take 2 caplets 45 to 60 minutes before training and 2 more caplets 15 to 30 minutes after training.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.