EFAs Preserve Muscle, Turn Food into Energy, Act as Anti-Oxidants & Balance Insulin Sensitivity! “This May Sound Odd But… Are You Getting Enough Fat In Your Diet?”You do all you can to rid yourself of the unwanted, unsightly, even “killer” fats, but what are you doing to keep the healing fats that are required for life?It’s true, Fat is necessary in your daily diet for the manufacture of hormones, proper brain function and joint lubrication. Eliminate fats completely and your muscles shrink dramatically, and your energy and strength levels go with them.Now that doesn’t mean you should mix in a tub of cream cheese, or a triple-meat cheeseburger with your protein shake. You need a specific form of fat called Essential Fatty Acids or EFAs. Beverly Nutrition EFAs Play an Instrumental Role in Protecting Muscle During Any Calorie Shortage (like when you diet).Look What’s Inside EFAs are crucial fats, and are the most misunderstood of all nutrients. Your body cannot produce them – you have to get them through your diet. EFAs heal, carry vitamins, enhance metabolism and bring oxygen to the tissues